Maggi diet menu for 4 weeks and food table

Many women and men have become fond of the Maggi Egg Diet because strict adherence to it will help achieve impressive results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The menu of the Maggi diet for 4 weeks includes eggs, which help to start weight loss, a detailed diet is described in the tables below. During the period of using this protein diet, you can usually lose 10-20 kg.

Features of the Maggi diet

Maggi's protein diet for 4 weeks is based on biochemical processes. Its main product is an egg, although there is an option with cottage cheese - the choice of one or another method depends on your personal preferences. The special thing about the egg diet is that you don't have to starve while on it. The menu of the right Maggi diet includes a perfectly acceptable amount of eggs and meat, which will prevent you from constantly thinking about food.

Maggi Egg Diet

The menu itself was designed to force the human body to burn the accumulated layer of fat with the help of active chemical processes. Eating carefully selected foods not only helps break down fatty tissue, but also flushes out toxins. The advantage of a diet is that it is not rigid. Another important advantage is that all the dishes included in the diet menu are very easy to prepare. It is permissible to drink tea and coffee without sugar at any time.

Week 1

The table below will help you adhere to the necessary diet, with which you can find the ideal figure, for example, as in the photo in one of the magazines. For breakfast for the first 7 days, all you need to do is eat 2 hard-boiled eggs and grapefruit. Meat should be boiled. The list of fruits allowed to be eaten includes apples, oranges, watermelons, apricots, pears, melons, kiwis. Maggi's diet for each day includes:

Week 2

The first week represented a serious restructuring for the body, coupled with a change in diet and its restriction. Thanks to this, from the second week, addiction to changes gradually develops. The breakfast of the seven days of the second week should consist of 2 eggs and grapefruit, and for the rest of the meals use the products of the table:

Day of the week	Having dinner	Having dinner
a	Fruit (1 type) from the authorized list	Lean meat, except lamb
2	Boiled skinless chicken	2 eggs, salad, 1 toast (bread), grapefruit
3	Low-fat cheese, tomatoes, 1 toast	Lean meat
four	Fruit (1 type) from the authorized list	Lean meat, salad
five	2 eggs, boiled or steamed vegetables	Fish (e. g. braised), grapefruit, fresh vegetables
6	Fruit (1 type) from the authorized list	Lean meat, salad
7	Skinless chicken, boiled vegetables, grapefruit, tomatoes	salad

Week 3

The weekly diet for the 3rd seven-day period is compiled in the hope that the weight loss body is already responding as it should, that is, losing extra pounds. In this regard, at the present stage, it is necessary to shake it up again. Remember to cook the vegetables without adding any oils, fats or broth. The foods in the list below are not grouped by meal, but only by day of the week:

1. fruits from the authorized list;
2. vegetables from the authorized list, except potatoes;
3. fruits with vegetables;
4. fish with vegetables;
5. meat with vegetables;
6. fruits from the authorized list;
7. fruits (1 species) from the authorized list.

Week 4

Based on the characteristics of the Maggi diet menu for 4 weeks, the final period of the weight loss system is built. If at some point you suddenly stopped it even for a day or, for example, mixed the products, it is recommended to start it from the very beginning. Better to do without violations. For the desired effect, you will need to do at least simple physical exercises. The diet menu with the distribution of products for the whole day will be as follows:

1. Lean boiled meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, a can of tuna without oil.
2. Lean meat (no more than 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
3. Cottage cheese / cheese (no more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, cooked vegetables.
4. 1/2 chicken, 3 tomatoes, grapefruit.
5. 3 tomatoes, grapefruit, 2 eggs.
6. Chicken breasts (2 pieces), 120 g of cottage cheese / feta, 1 toast, grapefruit, 2 pieces of tomatoes and cucumbers.
7. Cottage cheese / cheese (no more than 100 g), can of tuna without oil, cooked vegetables, grapefruit, 2 pieces of tomato with cucumbers, 1 toast.

Maggi Curd Diet

The curd contains a large amount of calcium and protein, due to which this product has a beneficial effect on the condition of hair, teeth, bones and skin. The menu of the Maggi curd diet for 4 weeks is no less varied than that with eggs. The main thing is to strictly observe it and to refrain from anything sweet and fatty. You can add not only salt to your dishes, but also onions and garlic. Do not use seasonings, as they have flavor enhancers.

Week 1

The initial phase can be very difficult as the body will have to get used to the new menu. The diet is identical to the egg diet. The only exception is that for the breakfast of the first 7 days you need to consume 200 g of cottage cheese and grapefruit. Choose low-fat cottage cheese for your diet, or a product with a fat content of 1 to 5 percent.

Week 2

In the second step, your body will gradually get used to the changes in nutrition. The main product will be introduced more actively in the diet, i. e. Cottage cheese. For breakfast, during the 7 days, you need to consume 200 g of cottage cheese and fruit. Otherwise, the diet will be the same as the egg diet. Remember to replace them with low-fat cottage cheese.

Week 3

The nutritional system of the third stage is designed so that the weight loss body has already accepted the rules of the new nutrition and reacted as it should, that is, burned the excess fat. The diet is the same as for the egg variant. There is no hard limit on serving size (if it's not stated on the menu), you just don't have to overeat. Stop as soon as you feel full.

Week 4

The menu at the final step is the same as described in the previous method. Just replace 2 eggs for 200 g of cottage cheese. At the end, write down your results which, if strictly followed, should be impressive. Do not forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember, you can't change the menu!

Recipes

A simple and hearty dish is the chicken and cucumber salad. To cook, divide the chilled breast after boiling into individual fibers and cut the vegetables into thin strips. Then grate the cheese, add it to other foods. Season the resulting salad with soy sauce, after mixing it with lemon juice. Before serving the salad, be sure to let it steep. Ingredients:

• chicken breast - 1 piece;
• fresh cucumbers - 2 pieces of medium size;
• hard cheese - 50 g;
• salty soy sauce - 2 tbsp;
• fresh lemon juice - 1 spoon.

You can also cook tomatoes with cheese. After washing the tomatoes, cut them into circles to place on a flat dish. Pepper and salt it. Sprinkle each circle with grated cheese. Cook the prepared tomatoes in the microwave / oven until the cheese is melted. The end result is a delicious and nutritious diet meal.

Day of the week	Having dinner	Having dinner
a	Lean meat, salad	Salad, 2 eggs and grapefruit
2	Lean meat, salad	Grapefruit and 2 eggs
3	Lean meat, cucumbers	2 grapefruit eggs
four	2 eggs, cheese, boiled vegetables	Grapefruit and 2 eggs
five	A fish	2 eggs
6	Lean meat, grapefruit, tomatoes	Fruit (1 type) from the authorized list
7	Boiled chicken and vegetables, grapefruit, tomatoes	Boiled chicken and vegetables, grapefruit, tomatoes